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About Us

Useful Links

• Diet And Nutrition
  • Nutrition Australia

    With the theme 'Falling in love with food', this site provides food facts, nutrition advice, and a range of nutritious recipes.

  • Better Health Channel - Fruit and Veggies

    The what, why, and how of fruit and vegetables

  • Glycaemic Index

    The official website of the Glycaemic Index and the GI database from the research team at Sydney University who discovered and have developed the GI concept

• Exercise And Fitness
  • Better Health Channel - Activity And Fitness

    Links to over 100 pages on physical activity ranging from personal trainers to arthritis and exercise

• Lifestyle
  • Professor Trim's

    Provides the latest, state-of-the-art, scientific approach to weight loss for men.

  • Australian Drug Information Network (AIDN)

    A central point of access to quality Internet-based alcohol and drug information provided by prominent organisations in Australia and Internationally

  • Health Institute

    Links to a range of quality resources on Alcohol, effects of alcohol and resources for managing alcohol intake

  • Quitline

    Local help with smoke cessation programs

• Medical Conditions
  • Diabetes Australia

    Provides a range of information on diabetes including nutrition, physical activity, blood glucose monitoring, medications and more.

  • The Heart Foundation

    The Heart Foundation is dedicated to reducing the dreadful effects of the number of people living with, or dying from heart, stroke and blood vessel disease.

  • The Cancer Council Australia

    The Cancer Council Australia aims to provide information and support for people affected by cancer

• Emotional And Psychological Happiness
  • Beyond Blue

    BeyondBlue is a national, independent, not-for-profit organisation working to address issues associated with depression, anxiety and related substance misuse disorders in Australia

  • SANE Australia

    SANE Australia is a national charity working for a better life for people affected by mental illness – through campaigning, education and research.

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