Lifestyle Medicine Articles
Lifestyle Medicine provides quality, state-of-the-science, and evidence based online articles to assist you in gathering information to improve your lifestyle based health risk factors. All articles are quality assured by our expert team of medical and health editors.
Topics include: diet and nutrition, exercise and fitness, stress, anxiety, depression, sexual health, weight loss, sleep, skin care and medical conditions.
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Diet And Nutrition
- Cutting the carbs may be part of the solution
- Do Meal Replacements Really Work For Weight Loss Success?
- Fat content, sugar content or carbs for weight loss. What is it really?
- Foods to help you live longer
- If You’re Carbohydrate Craver, This Could Help
- The low down on weight loss beverages
- Low fat dairy may lower your body fat
- Low GI foods for your health
- Medical Research News: New Guidelines on Beverage Intake
- Say good riddance to fat
- Understanding Energy Input And How It Can Assist Weight Loss
- You are what you drink
- Your eight glasses a day may not be all that healthy
- Your natural health food is falling from the trees
- Your Pocket Guide to Healthy Eating
- Emotional And Psychological Health
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Exercise And Fitness
- Exercise For Your Back Pain
- Fitness For Health – What Does It Include?
- Exercise For Your Life
- Fitness Versus Fatness
- Is 30 minutes enough for good health and fitness
- The lactate threshold. The invisible wall
- Muscle cramps
- Pilates: Fad Or Forever?
- Pregnancy And Exercise
- The Secret Of Exercise Motivation
- Super sets and strength training
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Lifestyle
- An anti-inflammatory diet
- Are your mates good for your health?
- Handy Weight Loss Information: Counting The Ways
- Hunger vs Appetite. What’s the difference
- Lifestyle change in five simple steps
- Life Stage: Critical periods for weight gain?
- Losing sleep could be killing you, literally
- Overcoming Weight Loss Plateau's
- Preventing Weight Gain Through The Ages
- Quality sleep and a healthy weight go hand in hand
- Sleeping your way to a healthy weight
- To be fit or to be fat?
- Weight Loss FAQ’s
- Why The Flabby Thighs?
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Medical Conditions
- A Good Walk Can Prevent A Bad Cold
- The Big Secret to Weight Loss
- Breast feeding and risk of diabetes
- Cardiovascular Disease: What Is It?
- Cholesterol – the good, the bad and the ugly!
- Diabetes Management Through Resistance Training
- Erectile dysfunction and heart disease
- Exercising to prevent bowel cancer
- Kids And Weight Loss
- The low down on abdominal fat
- Medications And Weight Gain
- The story of cancer: It starts with your cells!
- Weight loss, alcohol and men’s health
- What is blood pressure and why is it important
- Weight loss problems for women
- When does an apple not keep the doctor away?
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