10 Minute Fitness Test
Fitness is the capacity of the systems of the body to effectively and efficiently carry out work.
It is undoubtedly a vital ingredient to live longer and as far back as the 1860's it was identified that life was more or less a matter of 'survival of the fittest'. There are four types of fitness: Size, Stamina, Strength, and Suppleness which the following battery of tests will give you results and feedback on your current fitness to guide you in your quest for better health.
HANDY TIP
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Professor Trim
