Starting An Exercise Program
Many people start an exercise program but don’t maintain it.
Alternatively many people would like to but are unsure where to start due to medical conditions, inexperience or due to low levels of fitness to start with. This program will support the participant in firstly identifying the best starting point specific to them. It will provide guidance as to the activities best suited to the level of fitness, ability, skills and health level of the participant as well as assist the participant in reducing the barriers to maintaining an active life for a lifetime.
HANDY TIP
Become a member of LifestyleMedicine.net.au and you can make use of many free online resources to improve your health and wellbeing. Once you are a member a record will be kept of the programs you participate in, patient information leaflets you have read and online assessments you have completed including a record of your results. All your information collected is recorded in your confidential account to review anytime you want, simply by logging in. Track your progress and also enable your Doctor to review your results for further advice and recommendations on how to improve your health and lower your risk of disease.
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Lifestyle Programs
